Janet Bristeir

Normal 0 false false false EN-CA X-NONE X-NONE Normal 0 false false false EN-CA X-NONE X-NONE Janet Bristeir is an experienced teacher and educator of Holistic Wellness and Health modalities. While searching for an exercise / fitness regime that would fit into her busy schedule, Janet discovered "4 Minute Fitness TM " which incorporates principles from tai chi, yoga, meditation and ancient qi gong (chi kung), as well as vital modern medical theories, relaxation methods and key motivational techniques used by today's athletes. read more » By using its unique "Layered Practice TM " method, techniques that would take 16 - 20 minutes are followed simultaneously, allowing the entire process to take 4 minutes. Janet was so impressed by the results she obtained when using 4 minute Fitness TM regularly, that she trained with Keith Jeffrey to became a certified instructor. "I love teaching this seminar; instead of telling people what to do, I can show them how to do it, and they can get results in just 4 minutes a day. It's great!" Originally from London, England, Janet trained in the UK as a registered nurse. She went on to specialize in Operating Room nursing, which eventually led to her involvement with Quality Assurance practices relating to reprocessing of Medical Devices and Patient Safety issues. Always keen to learn, Janet is also a Reiki practitioner and a Theta Healer. She has studied with Dr. Sharon Forrest and is certified to practice a number of Quantum Energy Healing techniques including Emotional Release, Complete Cellular Mind Body Alignment (CCMBA) and the Ancient Black Pearl, Neurovascular, Sympathetic & Parasympathic System Balancing Technique. Janet is able to combine practical and functional concepts with patience and humour. Participants leave these seminars centred, focused, vibrant and alive!